Sleep Now is a calming resource designed to help you unwind, let go of the day, and ease naturally into deep, restorative sleep.
Created by Dr. Kate Owen — Clinical Psychologist, Family Therapist, and Hypnotherapist — this digital package offers a gentle blend of clinical hypnosis and practical sleep strategies. You'll receive a professionally recorded sleep hypnosis audio, bedtime tip sheets, and a simple, clear explanation of how hypnosis supports healthy sleep.
Whether you struggle with falling asleep, waking through the night, or simply want to sleep more deeply, Sleep Now offers a peaceful, nervous-system-friendly way to reconnect with rest — in your own time, and in your own way.
Because your body remembers how to rest.
Your mind just needs permission to let go.
What You Will Receive
Meet Dr. Kate Owen
Dr. Kate Owen is a Clinical Psychologist, Family Therapist, and Hypnotherapist with over 25 years of experience in mental health. She runs a successful private practice supporting adolescents, adults, couples, and families, with a focus on integrative systemic psychotherapy and neuroscience-informed approaches.
Kate is widely respected for her national workshops on Systemic Psychotherapy, Trauma, Anxiety, and Wellbeing, and provides clinical supervision and mentorship across the health and education sectors. She is a board-approved clinical supervisor and former Co-Director of The Queensland Institute of Family Therapy, where she helped establish accredited systemic training programs.
Alongside her clinical work, Kate has held academic roles at Griffith University, Bond University, and The University of Queensland, and has presented at numerous national conferences. Her published work and keynote presentations reflect her deep commitment to holistic, relational, and accessible care.
Kate is also the creator of the Keep Calm Cards, a popular resource for managing stress and anxiety, and shares free tools, videos, and online programs at www.drkateowen.com
