This comprehensive guide aims to empower parents with the vital skills required to help teenagers thrive as they transition into adulthood.

Sleep Now blends the gentle power of clinical hypnosis with practical strategies to help you let go of the day and prepare for a full night of rest. Created by a qualified therapist, this course supports you in easing into sleep naturally — with no pressure, no struggle, just deep comfort and calm. Sleep Now includes a professionally recorded guided hypnosis session that gently slows the nervous system, softens tension in the body, and quiets the mental noise that keeps you awake. Using calming language, deepening suggestions, and hypnotic pacing, this session helps you drift off with ease. You’ll also receive practical tip sheets for bedtime strategies and rituals. These tools are easy to implement and designed to support your natural sleep cycles, helping you fall asleep faster and wake feeling more refreshed.