Survey and Certificate | Dr Kate Owen

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Creating Calm for Kids

Introduction

Welcome and Important Information (5:21)
For Educators and Professionals (2:13)

Recognising Anxiety in Children

What Is Anxiety? (11:43)
What Does it Look Like? (11:42)
When Is Anxiety A Problem? (5:56)
Where Does Anxiety Come From? (6:22)

Relational Strategies

Anxiety Is Contagious (7:32)
Rescue? Rush? or Resilience! (6:07)
Brain Based Approaches (7:16)

Body Based Strategies

Deep Breathing (3:25)
Relax Your Tongue (3:05)
Movement (2:40)
Meditation (4:12)
Stand Like A Superhero (2:41)

Strategies for the Mind

Change The Picture (5:46)
Problem Solving (4:52)
Anxiety Hero (4:48)
Thought Challengers (6:05)

Emotional Freedom Techniques

Tapping for Children (1:37)

Keep Calm Kit

Keep Calm Kit Activity (7:06)

Tips for Teachers

Tips for Teachers (14:09)

Find Out More

Survey and Certificate (1:05)
Resources and Links

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Survey and Certificate

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